As per the scientific research the human in average age needs minimum sleep of 7-9 hours a day. If you sleep less or more than that you will not be living a proper maintained life. Mostly people ask “Can we survive on 6 hours of sleep” Or “Can we survive on 3 hours of sleep” that type of questions it is quite possible to sleep 6 hours a day only if you manage you diet and food you eat, make sure you don’t eat food that makes you lazy 6 hours of sleep can be fair but less than that will not be good for health.
Recommended hours of sleep by age
Is it OK to sleep at 2 am?
The mostly people believe that if you sleep early you get up early basically it doesn’t matter but at least you should have sleep in between 1 am to 3 am and the sleeping time should be same everyday so that your body get habitual to that schedule of sleeping.
Is it worth sleeping for 2 hours?
No, and it will never be worth sleeping of 2 hours or 3 hours because maybe you can get sleep today less and earn more but you are costing your future life on that, for living good healthy life you should sleep proper at least minimum 6 hours if you can’t make it to 7-9 hours.
What is the Minimum amount of sleep needed for proper brain function?
It is same human body need at least 7-8 hours each day but if can’t make it, you will be facing mental health problems and also can face some other diseases like heart disease, diabetes, and stroke. To maintain a healthy life style and good mental health every human being needs 7 to 8 hours of sleep.
How much sleep does a woman need?
Adults age or average age woman also need 7-9 hours of sleep. But first 3 months of pregnancy she need more sleep then average and its ok to sleep at that situation more than 7 hours of a day. The older woman above 60 age should get sleep at least 7-8 hours each day.
Sleep of 6 hours is enough for a student?
Mostly students want to study in their sleep time which affect their health and mentally also, eventually student need 8-10 hours of sleep but they can sleep at least 7 hours a day to manage their hard time.
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